These programs are designed for the serious athlete.

Elite Performance 1 off-season (12-14yo)

This program will use block periodization, which we’ll break down into three main macrocycles during the 12-week program. First session will be used to perform a preprogram assessment sheet. Speed work emphasis on increasing your acceleration and top speed, as well as your ability to change directions efficiently. Power development using plyometrics to enhance the elastic strength. We used triphasic training to build strength and to supplement the compound lifts accessory movements will be used to maintain balance in the body and further build strength. We recommend doing at least 2 session a week, preferred 4 session a week for maximum results.

Elite Performance 2 off-season (14yo+)

This program breaks down into four main macrocycles during the 14-week program. First session will be used to perform a preprogram assessment sheet. Speed work emphasis on increasing your acceleration and top speed, as well as your ability to change directions efficiently. Power development using plyometrics to enhance the elastic strength. We used triphasic training to build strength and to supplement the compound lifts accessory movements will be used to maintain balance in the body and further build strength. We recommend doing at least 2 session a week, preferred 4 session a week for maximum results.

Elite Performance in-season (12yo+)

Program is designed by using simple training modalities that will allow clients to maintain athleticism during the season while avoiding overtraining and losing all the progress made in the offseason. Again, this is because the goal of this program is not to progress, it’s to maintain. Maintain power, strength, explosiveness, and speed. We recommend doing at least 1 session a week, preferred 2 session a week to help maintain your gains during the off-season.

Pricing for Semi-Private:

Drop in: $35
4x a month: $120*
8x a month: $220*
12x a month: $300*
16x a month: $360*

*Autopayment options are available and will be a $10 from the price above.